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My favorite everyday uniform (and why is worth having your own signature uniform)

na-kd fashion

I admit that when I think back to my early adulthood, I see my wardrobe full of clothes in every color of the rainbow, in every possible cut and style. Of course, despite the enormous amount of clothes, I had the eternal "I have nothing to wear" problem. I think many of you have a similar problem;) Today, in my wardrobe there are less clothes, colors are more unified, it is also hard to see all possible cuts and it is much easier to choose what to wear. Although, there are days when I stand in front of my wardrobe and I totally have no idea what to wear . However, when it comes to the outfit, which I can...

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5 reasons why it’s not worth worrying about the future

nike roshe one

During  recent workshop at my work I was asked about my fears. When I started to think about it, I realized that I worry about the future the most.  My thoughts revolve around it and I mostly focus my activities on this topic. Why is not worth focusing on the past, I wrote you HERE and HERE. Not only focusing on the past, but also thinking too much about the future is very destructive. Just like visualizing your goals, visualizing your worries lead you to what you imagine. Of course, setting future goals requires a look into the future and anticipation, and you need to take up a challenge and take a risk ( it causes worries ), but when...

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How to effectively motivate yourself to physical activity?

bomber jacket

Physical activity is often associated with a duty. One thing is sure - we all need motivation, whether it comes to diet or physical activity. Each of us is motivated by something else. Sport is a lot of fun for me. And that is why today I want to tell you about my motivators thanks to which I get offmy comfortable couch and move:) Aktywność fizyczna często kojarzy się z przykrym obowiązkiem. Jedno jest pewne – każdy z nas potrzebuje motywacji, czy to chodzi o motywację do trzymania diety czy o aktywność fizyczną. Każdego z nas motywuje jednak coś innego.  Osobiście sport daje mi dużo frajdy. I dlatego dzisiaj opowiem Wam o moich motywatorach do ruszenia tyłka z wygodnego fotela i...

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