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My beauty plans for fall

noble health

Fall is the perfect time to take care of yourself. Evenings are long and arctic chill doesn’t encourage to get out of the house like in the summer. In addition, lack of sunlight allows you to perform cosmetic skin treatments, which are inadvisable in the summer . For me, this period is an ideal time for catching up on reading books and for intense face and body care. After summer,  my skin and hair are a little bit overdry and require increased attention. I want to tell you what beauty plans I‘m going to implement this fall, which treatments I recommend you in a beauty salon, and what treatments I’m planning :) Jesień to idealny czas na to, aby zadbać o...

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Perfectionism – how to overcome it ?

"My biggest weakness? Oh, I'm a perfectionist - I put a lot of effort into refining every little detail. It can be disadvantage at work ". Do you know, it's one of the most common answers on “What are your weaknesses?" question in a job interview. This is the advantage remoulded into a disadvantage. It always sounds better than admitting that you are inaccurate, late-comer or lazy! If you say that in a job interview because it's a "good answer" then it’s not so bad. Worse, if you are a perfectionist. It makes my life a misery. Especially since I’ve started leading the blog. I couldn’t publish a post because I was focused on each detail , I wanted  button...

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One simple rule how to declutter your mind

yoins sweater

Sometimes the amount of information makes me feel like my head is going to explode. I focus on trifles, I notice "everything" and then accumulation of these little things makes that I can’t  focus on something productive, because there is a mess in my mind , chaos and millions of small unimportant thoughts are in my head. You can go crazy;) Or have concentration problems ;) How to get rid of it? Katrina Mayer said : “Clutter isn’t just in your home, attic, garage or office. Clutter’s also in your mind and distracts you from doing the amazing things you’re meant to do”. Well, hard not to agree :). Czasami ilość informacji, która do mnie dociera sprawia, że moja głowa omal...

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WHY BEING MALICIOUS ISN’T SO COOL

I was finishing my chicken salad and drinking green smoothie with my nose stuck in a criminal novel written by  C. Lackberg. Suddenly, I heard voices and laughter of women sitting at the table next to me. They probably work in a neighboring office building, because I see them regularly at lunch time. "- Ana, you are again with that lunch box? Just don’t change yourself into Chodakowska (Polish fitness guru), because you’ll have face like a horse "- one of the women giggled maliciously. Ana with the box hunched and explained nervously - "me as  Chodakowska ?,  I just want to lose 5 kg ...

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How to effectively motivate yourself to physical activity?

bomber jacket

Physical activity is often associated with a duty. One thing is sure - we all need motivation, whether it comes to diet or physical activity. Each of us is motivated by something else. Sport is a lot of fun for me. And that is why today I want to tell you about my motivators thanks to which I get offmy comfortable couch and move:) Aktywność fizyczna często kojarzy się z przykrym obowiązkiem. Jedno jest pewne – każdy z nas potrzebuje motywacji, czy to chodzi o motywację do trzymania diety czy o aktywność fizyczną. Każdego z nas motywuje jednak coś innego.  Osobiście sport daje mi dużo frajdy. I dlatego dzisiaj opowiem Wam o moich motywatorach do ruszenia tyłka z wygodnego fotela i...

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