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OXY diet – hyper protein

oxy dieta

The most frequently asked questions on my blog, in your e- mails or on Instagram are questions about my physical activity and diet. When it comes to my sports activities, I like swimming (I’m creating a separate post about swimming). I also like working out  at home, but I don’t do regular, intensive trainings. I exercise rather to find a moment for myself, to liven up and to feel better than maintain low body weight. Anyway, I have always taken the line that you can get slim silhouette mainly  thanks to the diet, and physical activity is only an addition. Jednym z najczęściej zadawanych przez Was pytań na moim blogu, w wiadomościach lub na Instagramie są pytania dotyczące mojej aktywności fizycznej...

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Biały uśmiech z Bright White

bright white

Biały uśmiech to zdecydowanie najpiękniejsza ozdoba każdej z nas. To czy nasze zęby są śnieżnobiałe jak na reklamach past do zębów odpowiada kolor naszej kości, ale odpowiednia higiena oraz specjalne zabiegi są w stanie usunąć osady i przebarwienia, co sprawia, że nasz uśmiech jest jaśniejszy. Lubię się uśmiechać, dlatego też biel zębów jest dla mnie bardzo ważna. Co dzień wypijam bardzo duże ilości mocnej herbaty oraz czarnej kawy, które mogą powodować ciemny osad i postanowiłam odświeżyć biel moich zębów. Z pomocą przyszedł mi zestaw wybielający Bright White. White smile is definitely the most beautiful adornment. Your snow-white teeth like in toothpaste commercials depend on the colour of your bones, but proper hygiene and special treatments can help you to remove stains...

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5 life changes to make this spring

beli.pl

Spring is just around the corner, and like every year, it’s a perfect time to implement spring changes in your life. When flowers are blooming it’s also time for women to blossom. Today, I have prepared some issues that you can consider to change or improve your life this season. Trivial and obvious, but I think it’s worth reminding about such obvious things . Warning! If you apply this - success and happiness are guaranteed! ;). Will you dare? ;) Właśnie zawitała do nas wiosna, i jak co roku,  jest to idealny czas żeby wdrożyć w życie wiosenne zmiany. Kiedy kwiaty zaczynają nieśmiało rozkwitać, to także czas, abyś i Ty rozkwitła. Dzisiaj mam kilka kwestii, które możesz rozważyć, aby zmienić lub...

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Catch the moment. Look and soak up.

beach

 Every day I try to find even a little while to relax. Not only physically; I mean "cleaning" my mind of negative thoughts, just cherish a moment. Without phone in my hand, without nose stuck to  a computer screen. Just breathe, change something in myself, look into the eyes of my loved ones. Na co dzień staram się znaleźć choć małą chwilę, aby odpocząć. Nie tylko fizycznie; mam na myśli „czyszczenie” głowy ze złych myśli, po prostu celebrowanie chwili. Bez telefonu w ręce, bez nosa wlepionego w monitor komputera. Odetchnąć, zmienić coś w sobie, spojrzeć w oczy bliskich. Water calms me down the most. It's sound and  uniform motion. When I sit on a seashore,  I no longer receive external stimuli such as noise, conversations or...

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New eye color with color contact lenses

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If I had a good eyesight,  probably I wouldn’t have used color contact lenses. However, I wear contact lenses almost every day so I decided to give a way to temptation and see myself with a different eye color. At first, I’ve tried contact lenses that gently change my eye colour. The truth is that, this type of contact lenses rather deepen your natural eyes color than actually change it. There are many different types of contact lenses in the market, so I decided to tell you more about colored contact lenses and show you how the Ciba Vision Fresh Look Dimensions contact lenses in the Carribean Aqua colour look like.  Available in DomSoczewki.pl  HERE. Gdyby nie spora wada wzroku, pewnie nigdy nie sięgnęłabym...

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Simple steps to develop personal style

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What you wear says a lot about your personality. We are all unique, beautiful, and inspiring individuals, and clothes you wear reflect your personality. I think that discovering your own, one-of-a-kind personal style is essential to feel comfortable and confident in clothes you wear. To improve your fashion side woman should be in line with her personal style. So today I want to show you how,in my opinion ,you can discover your own style! If you follow these few steps below, you'll see how easily you can create your own beautiful and fashionable style. Co nosisz wiele mówi o twojej osobowości. Wszystkie jesteśmy wyjątkowymi, pięknymi, i inspirującymi jednostkami, a cząstki naszej osobowości odbijają się w ubraniach jakie zdecydujemy się ubrać. Myślę, że...

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Be yourself

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This season it's good to wear pastels, wide leg trousers, be fit and enjoy intensive cardio workout with Ewa Chodakowska; besides political correctness requires to enjoy and welcome illegal immigrants with open arms, and in a grocery store you should only buy gluten-free products. Popular porridge had been on my table before it began to celebrate its triumph in the world and in media, so it’s easy for me "to be trendy" in this case. However, if "life" requires to respect some rules "because it behoves" - I definitely say "no." I know it would be much easier to have my blog on Blogspot domain, and presenting clothes from best clothing shops would get me more page views and more...

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Here and now state of mind

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Recently Monika Sałapat, owner of the Bonanza Style clothing brand , has invited me to her series of "Conversations over a cup of coffee." We talked about fashion, style, art. If you are curious about our womanish chatter, I invite you to Bonanza Style blog CLICK , where you can find the entire conversation. At some point, she asked me: "If you could go back in time? In what era, in terms of fashion, would you like to live? ". I didn’t think about stylings from the ‘20s or ‘60s,  which I would gladly come back, I just thought: I do not want to go back in time! I feel good here, now. Niedawno Monika Sałapat, właścicielka marki odzieżowej Bonanza Style,...

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Enjoy little things! Bonanza style

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The devil’s in the details - the proverbs says and as with most folk wisdom, there is some truth. Sometimes a small detail can change everything. Like the print on the trousers that you can see in my today's styling. Simple, classic cigarette trousers and thanks to jacquard pattern they are much more effective, we can also dress them up for evenings. Especially when you combine them with distinctive jewellery, or like me, with a  blouse with eye-catching neckline. Black, simple blouse thanks to thin strings suddenly becomes obscenely sexy. Even such a small thing as different lip colour than usual - and what a change! Have you noticed that? ;) Diabeł tkwi w szczegółach – mówi porzekadło i jak to...

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Why Gray? Beacause my ideas are colorful.

18abc

Gray again . Not that I’m a mouseburger, or that  I’m afraid of  wearing bold colors and flashy patterns. No, it’s not like that. Sometimes I reach for such "extravagances" and you could see that on my blog many times ;).  I simply like gray color. Not because it’s dull. It’s because gray is multidimensional. And I think gray has more than 50 shades ;) Znowu szary. Nie to żebym była jakąś szarą myszką, czy żebym bała się nosić odważne kolory czy krzykliwe wzory. Nie, to nie tak. Czasami sięgam po takie „ekstrawagancje” i nie raz mogliście zobaczyć to na moim blogu;) Ja po prostu lubię szarość. Nie dlatego, że jest nijaka. Dlatego właśnie, że jest tak wielowymiarowa. I myślę,...

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