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How to effectively motivate yourself to physical activity?

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Physical activity is often associated with a duty. One thing is sure - we all need motivation, whether it comes to diet or physical activity. Each of us is motivated by something else. Sport is a lot of fun for me. And that is why today I want to tell you about my motivators thanks to which I get offmy comfortable couch and move:) Aktywność fizyczna często kojarzy się z przykrym obowiązkiem. Jedno jest pewne – każdy z nas potrzebuje motywacji, czy to chodzi o motywację do trzymania diety czy o aktywność fizyczną. Każdego z nas motywuje jednak coś innego.  Osobiście sport daje mi dużo frajdy. I dlatego dzisiaj opowiem Wam o moich motywatorach do ruszenia tyłka z wygodnego fotela i...

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My favourite motivational quotes

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Aphorisms, maxims, motivational quotes –  they are often indefinitely copied truisms, "sectarian" speech, but on the other hand, we hung them over a desk on cork boards or write them in planner/diary or set them as computer desktop. I followed some important quotes for many years. I  forgot about some of them but recently when I have been cleaning my old room in my parents' house I found my forgotten pin board with several maxims. I was really surprised when I discovered that these maxims are still valid and good and thanks to them I changed my way of thinking and acting. If you are looking for inspiration and a dose of positive energy - choose your favourite quotes and...

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Things worth doing in the summer

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Is there any more beautiful season than summer? Of course, spring when everything wakes up, nostalgic fall and cold winter when it’s time to cuddle also have their charms;) However, summer is definitely my favourite season! Sunrays and I are like battery and charger , I forget about winter tiredness or spring fatigue and I can’t wait for a new energy. If you're a student or a teacher, summer probably has additional advantages – you have  2 or 3 months holidays! It’s up to you whether you will use potential of the summer, or if you let it go. This is why my today's post is a list of things you should do in the summer to take advantage of this...

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My positive morning rituals and why you also need them in your life

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Each of you wish to have mornings run smoothly and nice.  Like in TV commercials - rays of the sun wake you up and you get up with an angelic smile and beautiful hair and of course radiant complexion. Additionally, your alarm clock sounds like angels singing. However, the reality is totally different and instead of enjoying your croissant and  Chris Botti music, usually you are sleepy and you try to find matching socks and you run from one room to another wondering what to do with your messy hair. You can forget about you breakfast because you don’t have time for that. At most, you can drink coffee in a hurry at the gas station ...

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7 easy ways how to make more time for yourself

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Many of my friends often ask me : "how do you find time for all your tasks?". The answer is simple: I have great organizational skills;). Besides, the truth is that I simply don’t do "everything". I do what is important to me , and I skip the tasks which I don’t need ,to be happy. If you have a lot of tasks to do, or you want  to do a lot then you need to learn how to plan and prioritize the work. My day can't be spontaneous because I wouldn’t be able to accommodate paid employment, my own business and frequent publishing on my blog. Believe me blogging, posting, cooperating with companies, photo processing really takes a lot...

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Bride Guide,Part I. 7 hot trends in weeding fashion via Cocomelody.

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Hello my Dear readers. Welcome to my new series of posts! Several of you asked me about my wedding, preparations for this event and if I’m going to describe it on my blog. The probability that I will describe it on the blog is low ( it is possible that some "snapshots" will appear on my  Instagram;)). Instead of that I have something better for you and certainly more useful –I’m going to publish a few posts where you can find some tips that I hope will be helpful for future brides. First part is about wedding trends. For many of you wedding dress is associated with white ball-gown, but even if you want to stay with the tradition, you...

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5 Benefits of Going Offline for one Day (and how to unplug)

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During last long weekend, I realized how good it is to take a break from computer, internet and  phone for one or two days. Simply- digital detox;) Of course, I wanted to work during those  few days off, but I decided to leave my laptop at home, and I took only iPad with me, because  I wanted to prepare some posts for the next days. But spending time with my fiancé , totally offline, outside, sipping coffee on the terrace, listening to the birds singing was a bigger pleasure  than sipping coffee and sitting with my phone or laptop. So for 5 days, I took little detox from technology;) At first it wasn’t easy, but on the second day I...

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